Shake and Bake
Workouts
Saturday 7/8/23 @ 5:55 PM
294kj
75rpm
37%
15mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Wednesday 9/20/23 @ 11:18 AM
248kj
82rpm
36%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 1/26/22 @ 1:22 PM
321kj
83rpm
40%
17mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 8/26/20 @ 11:12 AM
242kj
83rpm
36%
15mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 2/1/21 @ 12:37 PM
310kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 12/5/20 @ 2:12 PM
394kj
84rpm
38%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 1/18/22 @ 11:57 AM
300kj
77rpm
40%
16mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Saturday 2/12/22 @ 2:8 PM
293kj
83rpm
39%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 11/3/21 @ 11:34 AM
267kj
81rpm
38%
16mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 8/24/20 @ 11:59 AM
242kj
86rpm
35%
15mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
294
kj
Saturday 7/8/23
248
kj
Wednesday 9/20/23
242
kj
Wednesday 8/26/20
293
kj
Saturday 2/12/22
267
kj
Wednesday 11/3/21
242
kj
Monday 8/24/20