Shake and Bake

Workouts

Monday 9/14/20 @ 5:28 PM
✅
148kj
54rpm
44%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/29/22 @ 3:31 PM
126kj
49rpm
41%
11mph
Friday 10/30/20 @ 8:28 PM
✅
183kj
64rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/25/21 @ 9:13 PM
149kj
65rpm
39%
14mph
Monday 3/8/21 @ 2:33 PM
✅
260kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 5:54 PM
196kj
76rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 148 kj
Monday 9/14/20
126 kj
Tuesday 11/29/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Friday 10/30/20
149 kj
Monday 10/25/21
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 3/8/21
196 kj
Saturday 3/6/21