Shake and Bake

Workouts

Monday 6/21/21 @ 4:3 PM
✅
166kj
75rpm
46%
18mph
20 min 2000s Ride
Ally Love
Wednesday 8/5/20 @ 11:35 AM
119kj
84rpm
38%
16mph
Thursday 6/10/21 @ 12:5 PM
✅
318kj
78rpm
50%
20mph
30 min 2000s Ride
Emma Lovewell
Thursday 5/27/21 @ 9:10 PM
125kj
86rpm
37%
16mph
Tuesday 12/22/20 @ 5:30 PM
✅
262kj
68rpm
50%
18mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 10:34 PM
218kj
81rpm
42%
17mph
Thursday 5/28/20 @ 2:36 PM
✅
344kj
79rpm
51%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
212kj
91rpm
38%
17mph
Monday 5/4/20 @ 1:43 PM
✅
275kj
67rpm
51%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:4 PM
224kj
82rpm
42%
17mph
Monday 4/13/20 @ 2:45 PM
✅
164kj
71rpm
48%
18mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 9:59 PM
122kj
84rpm
38%
16mph

Workouts

20 min 2000s Ride
Ally Love
✅ 166 kj
Monday 6/21/21
119 kj
Wednesday 8/5/20
30 min 2000s Ride
Emma Lovewell
✅ 318 kj
Thursday 6/10/21
125 kj
Thursday 5/27/21
30 min Holiday Ride
Emma Lovewell
✅ 262 kj
Tuesday 12/22/20
218 kj
Friday 12/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 344 kj
Thursday 5/28/20
212 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 275 kj
Monday 5/4/20
224 kj
Sunday 5/3/20
20 min Feel Good Ride
Ally Love
✅ 164 kj
Monday 4/13/20
122 kj
Sunday 4/12/20