Shake and Bake
Workouts
Friday 10/20/23 @ 10:49 AM
267kj
78rpm
46%
19mph
Wednesday 10/25/23 @ 12:52 PM
✅
317kj
82rpm
48%
20mph
Sunday 7/3/22 @ 11:10 AM
293kj
84rpm
45%
19mph
Saturday 5/9/20 @ 12:42 PM
✅
304kj
86rpm
45%
20mph
Monday 2/28/22 @ 11:34 AM
141kj
91rpm
42%
19mph
Tuesday 3/1/22 @ 5:22 PM
✅
162kj
90rpm
45%
20mph
Friday 4/23/21 @ 7:45 PM
253kj
93rpm
40%
18mph
Tuesday 4/20/21 @ 12:11 PM
✅
304kj
90rpm
44%
20mph
Monday 2/22/21 @ 12:27 PM
389kj
89rpm
40%
18mph
Thursday 12/24/20 @ 1:47 PM
✅
501kj
93rpm
42%
19mph
Tuesday 1/5/21 @ 12:26 PM
388kj
90rpm
41%
19mph
Wednesday 12/2/20 @ 12:15 PM
✅
513kj
90rpm
46%
21mph
Saturday 12/19/20 @ 12:58 PM
526kj
86rpm
43%
19mph
Saturday 12/19/20 @ 12:59 PM
✅
725kj
93rpm
46%
21mph
Monday 10/26/20 @ 11:29 AM
322kj
86rpm
47%
20mph
Monday 10/26/20 @ 11:30 AM
✅
382kj
83rpm
52%
22mph
Sunday 10/18/20 @ 8:0 PM
508kj
84rpm
44%
19mph
Friday 10/16/20 @ 11:7 AM
✅
677kj
81rpm
50%
21mph
Saturday 6/13/20 @ 2:4 PM
461kj
86rpm
41%
18mph
Friday 7/24/20 @ 10:35 AM
✅
629kj
86rpm
46%
20mph
Workouts
267
kj
Friday 10/20/23
253
kj
Friday 4/23/21
388
kj
Tuesday 1/5/21
526
kj
Saturday 12/19/20
508
kj
Sunday 10/18/20
461
kj
Saturday 6/13/20