Shake and Bake

Workouts

Saturday 8/8/20 @ 1:3 PM
✅
102kj
80rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/25/21 @ 3:5 AM
82kj
73rpm
40%
15mph
Wednesday 9/21/22 @ 11:24 AM
✅
422kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 11:51 PM
301kj
79rpm
41%
17mph
Thursday 2/17/22 @ 1:22 PM
✅
310kj
83rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 8:16 PM
175kj
79rpm
39%
16mph
Tuesday 2/23/21 @ 12:31 PM
✅
260kj
90rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 9:36 PM
181kj
82rpm
38%
16mph
Wednesday 11/24/21 @ 1:19 PM
✅
556kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 6:7 PM
387kj
76rpm
41%
17mph
Tuesday 3/9/21 @ 1:3 PM
✅
271kj
84rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/31/21 @ 12:47 AM
192kj
77rpm
49%
20mph
Tuesday 4/13/21 @ 11:58 AM
✅
425kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:32 PM
284kj
82rpm
38%
16mph
Tuesday 4/6/21 @ 11:56 AM
✅
285kj
85rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 4/15/21 @ 12:28 AM
192kj
83rpm
39%
17mph
Thursday 6/25/20 @ 11:36 AM
✅
341kj
80rpm
50%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 6/21/20 @ 11:3 PM
211kj
68rpm
47%
17mph
Saturday 2/22/20 @ 1:58 PM
✅
463kj
82rpm
48%
20mph
45 min 90s Ride
Cody Rigsby
Saturday 6/13/20 @ 2:13 AM
338kj
74rpm
45%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Saturday 8/8/20
82 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Wednesday 9/21/22
301 kj
Thursday 9/8/22
30 min Hip Hop Ride
Kendall Toole
✅ 310 kj
Thursday 2/17/22
175 kj
Wednesday 2/16/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 2/23/21
181 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Wednesday 11/24/21
387 kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
✅ 271 kj
Tuesday 3/9/21
192 kj
Tuesday 8/31/21
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Tuesday 4/13/21
284 kj
Monday 8/9/21
30 min Power Zone Ride
Denis Morton
✅ 285 kj
Tuesday 4/6/21
192 kj
Thursday 4/15/21
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 341 kj
Thursday 6/25/20
211 kj
Sunday 6/21/20
45 min 90s Ride
Cody Rigsby
✅ 463 kj
Saturday 2/22/20
338 kj
Saturday 6/13/20