Shake and Bake

Workouts

Monday 2/7/22 @ 1:11 PM
✅
323kj
85rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
Monday 12/7/20 @ 12:24 PM
✅
303kj
80rpm
49%
20mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:57 AM
✅
284kj
89rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:20 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:33 AM
✅
338kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
Tuesday 5/19/20 @ 11:20 AM
✅
310kj
89rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
Tuesday 4/28/20 @ 11:24 AM
✅
311kj
83rpm
48%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:56 PM
181kj
75rpm
40%
16mph
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:10 PM
✅
0kj
0rpm
1%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 323 kj
Monday 2/7/22
194 kj
Saturday 6/15/24
30 min Holiday Ride
Emma Lovewell
✅ 303 kj
Monday 12/7/20
kj
Tuesday 12/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 10/31/20
kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 6/4/20
172 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 310 kj
Tuesday 5/19/20
148 kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 311 kj
Tuesday 4/28/20
181 kj
Tuesday 3/24/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 0 kj
Sunday 1/12/20