Shake and Bake

Workouts

Tuesday 3/14/23 @ 4:2 PM
✅
137kj
76rpm
48%
19mph
15 min AFO Ride: The 1975
Emma Lovewell
Friday 8/19/22 @ 3:11 PM
83kj
80rpm
38%
15mph
Sunday 1/24/21 @ 1:50 PM
✅
275kj
77rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:28 PM
203kj
71rpm
44%
16mph
Friday 12/18/20 @ 1:47 PM
✅
284kj
84rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:26 PM
190kj
77rpm
41%
16mph
Tuesday 8/11/20 @ 12:42 PM
✅
200kj
84rpm
46%
20mph
20 min Pop Ride
Alex Toussaint
Friday 9/4/20 @ 7:2 PM
139kj
80rpm
41%
17mph
Thursday 8/27/20 @ 11:40 AM
✅
308kj
82rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 5:35 PM
211kj
75rpm
43%
17mph
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 7:40 PM
211kj
80rpm
42%
17mph
Wednesday 3/18/20 @ 11:52 AM
✅
96kj
74rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:0 PM
77kj
71rpm
45%
17mph
Wednesday 3/18/20 @ 11:21 AM
✅
290kj
74rpm
50%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/10/20 @ 3:5 PM
211kj
73rpm
44%
17mph
Saturday 3/14/20 @ 12:33 PM
✅
287kj
79rpm
47%
19mph
30 min Kesha Ride
Olivia Amato
Saturday 3/14/20 @ 4:5 PM
214kj
77rpm
43%
17mph
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:50 PM
✅
190kj
76rpm
41%
16mph

Workouts

15 min AFO Ride: The 1975
Emma Lovewell
✅ 137 kj
Tuesday 3/14/23
83 kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Sunday 1/24/21
203 kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 284 kj
Friday 12/18/20
190 kj
Thursday 12/17/20
20 min Pop Ride
Alex Toussaint
✅ 200 kj
Tuesday 8/11/20
139 kj
Friday 9/4/20
30 min Club Bangers Ride
Alex Toussaint
✅ 308 kj
Thursday 8/27/20
211 kj
Wednesday 8/26/20
30 min Lizzo Ride
Robin Arzón
✅ 251 kj
Saturday 5/9/20
211 kj
Wednesday 5/13/20
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Wednesday 3/18/20
77 kj
Saturday 4/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 290 kj
Wednesday 3/18/20
211 kj
Friday 4/10/20
30 min Kesha Ride
Olivia Amato
✅ 287 kj
Saturday 3/14/20
214 kj
Saturday 3/14/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 190 kj
Saturday 1/11/20