Shake and Bake

Workouts

Thursday 1/14/21 @ 12:40 PM
✅
422kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:56 PM
260kj
81rpm
37%
16mph
Saturday 8/8/20 @ 1:3 PM
✅
102kj
80rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 6:26 PM
68kj
73rpm
37%
14mph
Saturday 8/27/22 @ 1:0 PM
✅
530kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:55 PM
349kj
84rpm
35%
15mph
Saturday 1/23/21 @ 12:58 PM
✅
557kj
88rpm
43%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/3/21 @ 12:29 PM
346kj
82rpm
37%
16mph
Wednesday 11/24/21 @ 1:19 PM
✅
556kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
354kj
85rpm
37%
16mph
Tuesday 2/23/21 @ 12:31 PM
✅
260kj
90rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:4 PM
162kj
90rpm
34%
15mph
Saturday 1/16/21 @ 12:58 PM
✅
719kj
88rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
445kj
86rpm
36%
16mph
Tuesday 9/15/20 @ 12:22 PM
32kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/23/20 @ 12:16 PM
✅
40kj
86rpm
31%
13mph
Wednesday 8/19/20 @ 11:35 AM
✅
304kj
83rpm
48%
20mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
192kj
83rpm
39%
17mph
Saturday 5/23/20 @ 12:15 PM
✅
303kj
80rpm
48%
20mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 3/3/20 @ 12:9 PM
165kj
68rpm
42%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 422 kj
Thursday 1/14/21
260 kj
Tuesday 1/12/21
15 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Saturday 8/8/20
68 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Saturday 8/27/22
349 kj
Saturday 1/15/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 557 kj
Saturday 1/23/21
346 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Wednesday 11/24/21
354 kj
Saturday 11/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 2/23/21
162 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Saturday 1/16/21
445 kj
Saturday 1/16/21
10 min Low Impact Ride
Matt Wilpers
32 kj
Tuesday 9/15/20
✅ 40 kj
Wednesday 12/23/20
30 min 90s Ride
Cody Rigsby
✅ 304 kj
Wednesday 8/19/20
192 kj
Saturday 8/8/20
30 min Billie Eilish Ride
Kendall Toole
✅ 303 kj
Saturday 5/23/20
165 kj
Tuesday 3/3/20