Shake and Bake

Workouts

Tuesday 2/18/20 @ 12:53 AM
101kj
60rpm
35%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 10/25/19 @ 12:2 AM
✅
132kj
62rpm
41%
14mph
Sunday 5/24/20 @ 5:15 PM
104kj
77rpm
31%
13mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 1:9 PM
✅
125kj
58rpm
42%
14mph
Sunday 4/26/20 @ 10:9 PM
118kj
82rpm
31%
13mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/20/19 @ 10:42 PM
✅
133kj
70rpm
38%
14mph
Tuesday 4/21/20 @ 5:45 PM
153kj
82rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:31 PM
✅
266kj
49rpm
65%
19mph
Sunday 2/9/20 @ 11:55 PM
118kj
91rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:30 PM
✅
217kj
51rpm
58%
17mph
Sunday 3/29/20 @ 2:43 AM
129kj
87rpm
31%
14mph
30 min 90s Ride
Christine D'Ercole
Friday 1/3/20 @ 2:2 AM
✅
264kj
50rpm
63%
19mph
Tuesday 3/24/20 @ 5:39 PM
131kj
89rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 8:36 PM
✅
132kj
58rpm
42%
14mph
Tuesday 3/17/20 @ 6:51 PM
125kj
80rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/28/19 @ 2:36 PM
✅
142kj
64rpm
41%
14mph
Wednesday 3/4/20 @ 1:8 AM
116kj
78rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/9/20 @ 1:10 AM
✅
125kj
66rpm
38%
14mph
Wednesday 2/19/20 @ 2:48 AM
115kj
84rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/26/20 @ 1:6 AM
✅
163kj
66rpm
43%
15mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
101 kj
Tuesday 2/18/20
✅ 132 kj
Friday 10/25/19
30 min 70s Rock Ride
Christine D'Ercole
104 kj
Sunday 5/24/20
✅ 125 kj
Monday 4/20/20
30 min Low Impact Ride
Christine D'Ercole
118 kj
Sunday 4/26/20
✅ 133 kj
Sunday 10/20/19
30 min New Wave Ride
Christine D'Ercole
153 kj
Tuesday 4/21/20
✅ 266 kj
Wednesday 7/3/19
30 min Power Zone Ride
Christine D'Ercole
118 kj
Sunday 2/9/20
✅ 217 kj
Thursday 4/2/20
30 min 90s Ride
Christine D'Ercole
129 kj
Sunday 3/29/20
✅ 264 kj
Friday 1/3/20
30 min Power Zone Ride
Christine D'Ercole
131 kj
Tuesday 3/24/20
✅ 132 kj
Saturday 3/28/20
30 min Low Impact Ride
Christine D'Ercole
125 kj
Tuesday 3/17/20
✅ 142 kj
Sunday 7/28/19
30 min Low Impact Ride
Christine D'Ercole
116 kj
Wednesday 3/4/20
✅ 125 kj
Thursday 1/9/20
30 min Power Zone Ride
Christine D'Ercole
115 kj
Wednesday 2/19/20
✅ 163 kj
Sunday 1/26/20