Shake and Bake

Workouts

Friday 3/13/20 @ 12:1 AM
192kj
94rpm
31%
14mph
45 min 70s Rock Ride
Christine D'Ercole
Sunday 7/19/20 @ 9:58 PM
✅
537kj
92rpm
46%
21mph
Wednesday 4/1/20 @ 11:33 PM
88kj
91rpm
31%
14mph
20 min Caribbean Music Ride
Ally Love
Sunday 5/17/20 @ 4:37 PM
✅
240kj
92rpm
47%
21mph
Tuesday 4/21/20 @ 5:45 PM
153kj
82rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Friday 11/1/19 @ 6:23 PM
✅
254kj
87rpm
42%
19mph
Friday 4/10/20 @ 7:33 PM
185kj
92rpm
29%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/17/20 @ 10:26 PM
✅
466kj
85rpm
46%
20mph
Wednesday 1/1/20 @ 10:34 PM
129kj
66rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:24 PM
✅
336kj
86rpm
48%
21mph

Workouts

45 min 70s Rock Ride
Christine D'Ercole
192 kj
Friday 3/13/20
✅ 537 kj
Sunday 7/19/20
20 min Caribbean Music Ride
Ally Love
88 kj
Wednesday 4/1/20
✅ 240 kj
Sunday 5/17/20
30 min New Wave Ride
Christine D'Ercole
153 kj
Tuesday 4/21/20
✅ 254 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Friday 4/10/20
✅ 466 kj
Monday 2/17/20
30 min Hip Hop Ride
Robin Arzón
129 kj
Wednesday 1/1/20
✅ 336 kj
Tuesday 12/31/19