Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
✅
293kj
80rpm
47%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 4:23 PM
283kj
85rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:26 PM
✅
286kj
78rpm
48%
20mph
Wednesday 5/6/20 @ 7:29 PM
✅
182kj
88rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/31/20 @ 7:43 PM
133kj
78rpm
41%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 293 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
283 kj
Wednesday 5/20/20
✅ 286 kj
Wednesday 5/20/20
20 min Low Impact Ride
Robin Arzón
✅ 182 kj
Wednesday 5/6/20
133 kj
Tuesday 3/31/20