Shake and Bake
VS
Workouts
Saturday 10/28/23 @ 11:58 AM
✅
50kj
77rpm
37%
15mph
Saturday 11/11/23 @ 2:43 AM
kj
rpm
%
0mph
Monday 5/24/21 @ 10:4 PM
309kj
79rpm
48%
20mph
Friday 6/11/21 @ 4:8 AM
✅
393kj
92rpm
48%
22mph
Friday 5/28/21 @ 8:16 PM
454kj
75rpm
48%
20mph
Monday 9/26/22 @ 3:18 PM
✅
646kj
83rpm
54%
23mph
Thursday 12/2/21 @ 1:3 PM
91kj
86rpm
30%
12mph
Thursday 11/18/21 @ 5:40 AM
✅
391kj
81rpm
53%
22mph
Monday 7/26/21 @ 8:8 PM
423kj
77rpm
49%
19mph
Friday 10/29/21 @ 6:18 AM
✅
608kj
90rpm
49%
22mph
Tuesday 8/24/21 @ 11:4 AM
224kj
83rpm
33%
14mph
Wednesday 3/10/21 @ 11:52 PM
✅
629kj
84rpm
53%
23mph
Saturday 8/21/21 @ 11:22 AM
429kj
78rpm
40%
16mph
Friday 8/20/21 @ 9:59 PM
✅
863kj
91rpm
50%
23mph
Saturday 8/14/21 @ 1:50 PM
338kj
88rpm
33%
15mph
Sunday 8/15/21 @ 4:12 AM
✅
853kj
91rpm
50%
23mph
Wednesday 11/11/20 @ 12:25 PM
348kj
122rpm
0%
0mph
Saturday 11/14/20 @ 1:26 AM
✅
423kj
90rpm
50%
23mph
Tuesday 4/6/21 @ 11:4 AM
307kj
83rpm
46%
20mph
Saturday 1/9/21 @ 3:50 PM
✅
400kj
86rpm
51%
22mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
2
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
34
🔥
Workouts
309
kj
Monday 5/24/21
224
kj
Tuesday 8/24/21
348
kj
Wednesday 11/11/20