Shake and Bake
VS
Workouts
Wednesday 6/2/21 @ 10:52 AM
✅
358kj
73rpm
49%
21mph
Saturday 2/5/22 @ 8:39 PM
304kj
152rpm
0%
0mph
Wednesday 2/16/22 @ 11:0 PM
14kj
65rpm
31%
10mph
Wednesday 12/29/21 @ 6:55 AM
✅
194kj
148rpm
0%
0mph
Sunday 1/9/22 @ 10:10 PM
170kj
74rpm
47%
18mph
Wednesday 12/29/21 @ 6:33 AM
✅
202kj
151rpm
0%
0mph
Monday 1/31/22 @ 9:47 PM
202kj
62rpm
46%
16mph
Monday 1/31/22 @ 8:17 PM
✅
298kj
150rpm
0%
0mph
Monday 11/1/21 @ 9:34 PM
155kj
76rpm
39%
14mph
Friday 10/29/21 @ 2:2 AM
✅
270kj
142rpm
0%
0mph
Tuesday 8/24/21 @ 11:4 AM
224kj
83rpm
33%
14mph
Thursday 3/11/21 @ 7:31 PM
✅
361kj
139rpm
0%
0mph
Sunday 7/25/21 @ 10:51 PM
✅
247kj
76rpm
56%
22mph
Monday 11/9/20 @ 6:17 AM
172kj
167rpm
0%
0mph
Friday 5/28/21 @ 8:16 PM
✅
454kj
75rpm
48%
20mph
Thursday 11/26/20 @ 5:38 AM
323kj
129rpm
0%
0mph
Friday 11/20/20 @ 11:25 AM
✅
567kj
129rpm
0%
0mph
Thursday 11/26/20 @ 7:34 PM
465kj
157rpm
0%
0mph
Monday 1/4/21 @ 12:31 PM
✅
358kj
124rpm
0%
0mph
Saturday 12/26/20 @ 5:24 AM
267kj
157rpm
0%
0mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
13
VS
amanda4boys
Illinois
19
🔥
Workouts
304
kj
Saturday 2/5/22
224
kj
Tuesday 8/24/21
267
kj
Saturday 12/26/20