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Shake and Bake
ironmikejones
Alabama #vets πΊπΈ βοΈ
9
Beat adinaruns
VS
adinaruns
nyc
14 π₯
Beat ironmikejones
Workouts
Previous Workouts
Monday 5/30/22 @ 12:51 PM
β
96
kj
65
rpm
47
%
16
mph
15 min Pop Ride
Jess King
View Class
Share
Friday 9/18/20 @ 2:1 PM
95
kj
85
rpm
40
%
17
mph
Wednesday 8/18/21 @ 2:32 PM
333
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 7/4/21 @ 3:21 PM
β
358
kj
91
rpm
39
%
18
mph
Monday 11/16/20 @ 11:36 AM
305
kj
103
rpm
0
%
0
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Wednesday 8/12/20 @ 12:44 PM
β
454
kj
79
rpm
49
%
20
mph
Previous Workouts
ironmikejones
Alabama #vets πΊπΈ βοΈ
9
Beat adinaruns
VS
adinaruns
nyc
14 π₯
Beat ironmikejones
Workouts
Previous Workouts
15 min Pop Ride
Jess King
View Class
Share
β
96
kj
Monday 5/30/22
95
kj
Friday 9/18/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
333
kj
Wednesday 8/18/21
β
358
kj
Sunday 7/4/21
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
305
kj
Monday 11/16/20
β
454
kj
Wednesday 8/12/20
Previous Workouts