Shake and Bake

Workouts

Friday 5/7/21 @ 4:4 PM
370kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/15/25 @ 1:24 AM
✅
585kj
88rpm
43%
20mph
Thursday 2/25/21 @ 10:42 PM
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:28 AM
✅
531kj
87rpm
48%
21mph
Saturday 5/1/21 @ 11:59 AM
372kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 7:10 PM
✅
716kj
89rpm
47%
21mph
Friday 1/15/21 @ 10:14 PM
122kj
84rpm
27%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/23/20 @ 12:44 AM
✅
336kj
92rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Friday 5/7/21
✅ 585 kj
Thursday 5/15/25
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 2/25/21
✅ 531 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 5/1/21
✅ 716 kj
Saturday 7/22/23
30 min Power Zone Ride
Christine D'Ercole
122 kj
Friday 1/15/21
✅ 336 kj
Thursday 1/23/20