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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 12:37 PM
✅
275
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Monday 10/9/23 @ 12:11 AM
73
kj
77
rpm
26
%
11
mph
Wednesday 9/23/20 @ 9:53 AM
✅
277
kj
91
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 1:32 AM
208
kj
79
rpm
41
%
17
mph
Saturday 4/18/20 @ 8:32 AM
✅
781
kj
84
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 4:37 PM
638
kj
76
rpm
42
%
17
mph
Friday 7/10/20 @ 8:59 AM
✅
563
kj
91
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/21/21 @ 3:18 AM
405
kj
0
rpm
0
%
0
mph
Saturday 9/26/20 @ 11:53 AM
✅
603
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 4:52 PM
408
kj
76
rpm
42
%
17
mph
Thursday 7/9/20 @ 9:5 AM
✅
430
kj
91
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/10/20 @ 1:4 AM
332
kj
76
rpm
41
%
17
mph
Thursday 3/12/20 @ 4:6 PM
✅
165
kj
83
rpm
42
%
18
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Saturday 3/14/20 @ 11:41 PM
106
kj
79
rpm
36
%
15
mph
Friday 11/1/19 @ 11:29 AM
✅
263
kj
78
rpm
47
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Share
Thursday 10/31/19 @ 1:22 AM
161
kj
73
rpm
39
%
15
mph
Thursday 7/4/19 @ 4:59 PM
✅
412
kj
83
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:59 PM
239
kj
74
rpm
38
%
15
mph
Friday 12/28/18 @ 11:29 AM
✅
118
kj
88
rpm
36
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 2:18 AM
80
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
275
kj
Saturday 2/27/21
73
kj
Monday 10/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Wednesday 9/23/20
208
kj
Monday 9/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
781
kj
Saturday 4/18/20
638
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
563
kj
Friday 7/10/20
405
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
603
kj
Saturday 9/26/20
408
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
430
kj
Thursday 7/9/20
332
kj
Friday 7/10/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
165
kj
Thursday 3/12/20
106
kj
Saturday 3/14/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
263
kj
Friday 11/1/19
161
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
412
kj
Thursday 7/4/19
239
kj
Thursday 7/4/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
118
kj
Friday 12/28/18
80
kj
Monday 5/27/19
Previous Workouts
Next Workouts