Shake and Bake

Workouts

Friday 2/4/22 @ 10:46 AM
✅
126kj
78rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 9:23 PM
102kj
86rpm
39%
17mph
Wednesday 9/1/21 @ 2:35 PM
✅
161kj
84rpm
42%
18mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 12:17 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 6:34 AM
✅
261kj
81rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 9:18 PM
202kj
80rpm
41%
17mph
Saturday 2/27/21 @ 2:11 PM
✅
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 11:15 PM
205kj
91rpm
37%
17mph
Thursday 1/14/21 @ 10:13 AM
✅
302kj
75rpm
51%
20mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 3:56 PM
203kj
76rpm
43%
17mph
Monday 12/21/20 @ 10:0 AM
✅
461kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:17 PM
328kj
75rpm
44%
17mph
Monday 2/3/20 @ 3:39 PM
✅
99kj
77rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:14 PM
74kj
75rpm
37%
15mph
Saturday 11/9/19 @ 5:51 PM
83kj
75rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 9:7 PM
✅
108kj
81rpm
41%
17mph
Wednesday 5/29/19 @ 5:25 PM
✅
253kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 10:51 PM
211kj
81rpm
41%
17mph
Sunday 3/10/19 @ 5:37 PM
217kj
81rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 2:0 PM
✅
217kj
83rpm
41%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 126 kj
Friday 2/4/22
102 kj
Wednesday 6/17/20
20 min Low Impact Ride
Kendall Toole
✅ 161 kj
Wednesday 9/1/21
kj
Thursday 8/19/21
30 min Britney Spears Ride
Cody Rigsby
✅ 261 kj
Saturday 7/18/20
202 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Saturday 2/27/21
205 kj
Tuesday 11/24/20
30 min Tiësto Ride
Matt Wilpers
✅ 302 kj
Thursday 1/14/21
203 kj
Saturday 1/16/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 461 kj
Monday 12/21/20
328 kj
Tuesday 12/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Monday 2/3/20
74 kj
Tuesday 4/14/20
15 min Low Impact Ride
Kendall Toole
83 kj
Saturday 11/9/19
✅ 108 kj
Thursday 9/19/19
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Wednesday 5/29/19
211 kj
Thursday 5/30/19
30 min Women's History Ride
Robin Arzón
217 kj
Sunday 3/10/19
✅ 217 kj
Saturday 3/9/19