Shake and Bake

Workouts

Sunday 7/24/22 @ 3:25 PM
✅
268kj
76rpm
48%
19mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Saturday 7/30/22 @ 9:25 PM
215kj
77rpm
43%
17mph
Monday 10/18/21 @ 4:18 PM
✅
70kj
77rpm
42%
17mph
10 min Low Impact Ride
Bradley Rose
Monday 9/27/21 @ 11:25 PM
27kj
55rpm
36%
11mph
Friday 8/20/21 @ 9:2 AM
✅
196kj
79rpm
48%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 5:56 AM
126kj
85rpm
38%
16mph
Monday 4/12/21 @ 9:6 AM
✅
266kj
75rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Friday 7/16/21 @ 6:35 AM
138kj
74rpm
37%
14mph
Saturday 7/18/20 @ 6:34 AM
✅
261kj
81rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 11:35 PM
207kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 10:21 AM
✅
298kj
82rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 1:53 AM
201kj
80rpm
41%
17mph
Monday 12/21/20 @ 10:0 AM
✅
461kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 6:0 AM
78kj
62rpm
36%
12mph
Thursday 12/10/20 @ 10:30 AM
✅
629kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Tuesday 12/1/20 @ 10:7 AM
✅
617kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 PM
478kj
87rpm
41%
18mph
Thursday 7/2/20 @ 9:17 AM
✅
549kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph

Workouts

30 min Andrew Lloyd Webber Ride
Sam Yo
✅ 268 kj
Sunday 7/24/22
215 kj
Saturday 7/30/22
10 min Low Impact Ride
Bradley Rose
✅ 70 kj
Monday 10/18/21
27 kj
Monday 9/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 196 kj
Friday 8/20/21
126 kj
Thursday 8/19/21
30 min 90s Ride
Cody Rigsby
✅ 266 kj
Monday 4/12/21
138 kj
Friday 7/16/21
30 min Britney Spears Ride
Cody Rigsby
✅ 261 kj
Saturday 7/18/20
207 kj
Saturday 7/25/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 298 kj
Wednesday 12/30/20
201 kj
Friday 1/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 461 kj
Monday 12/21/20
78 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Thursday 12/10/20
366 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Tuesday 12/1/20
478 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Thursday 7/2/20
378 kj
Sunday 7/7/19