Shake and Bake
Workouts
Friday 1/15/21 @ 2:13 PM
✅
148kj
76rpm
50%
20mph
Monday 8/23/21 @ 1:7 PM
42kj
75rpm
28%
11mph
Wednesday 8/11/21 @ 9:43 AM
✅
183kj
76rpm
48%
19mph
Tuesday 8/3/21 @ 12:58 PM
55kj
74rpm
29%
11mph
Wednesday 2/24/21 @ 10:16 AM
✅
145kj
78rpm
48%
20mph
Tuesday 7/20/21 @ 1:1 PM
43kj
77rpm
29%
11mph
Sunday 1/17/21 @ 1:58 PM
✅
216kj
85rpm
41%
18mph
Sunday 11/15/20 @ 1:42 PM
116kj
79rpm
33%
13mph
Sunday 12/13/20 @ 1:40 PM
✅
272kj
87rpm
43%
19mph
Thursday 12/17/20 @ 2:3 PM
160kj
88rpm
34%
15mph
Thursday 5/21/20 @ 8:34 AM
✅
240kj
85rpm
42%
18mph
Thursday 12/3/20 @ 9:14 PM
178kj
86rpm
36%
16mph
Wednesday 11/25/20 @ 10:14 AM
✅
592kj
90rpm
44%
20mph
Wednesday 11/25/20 @ 1:51 PM
365kj
82rpm
38%
16mph
Tuesday 7/21/20 @ 8:42 AM
✅
517kj
89rpm
41%
19mph
Saturday 11/7/20 @ 2:12 PM
359kj
87rpm
36%
16mph
Wednesday 8/26/20 @ 9:35 AM
✅
187kj
77rpm
49%
19mph
Thursday 8/13/20 @ 3:9 PM
121kj
72rpm
43%
16mph
Monday 8/17/20 @ 9:23 AM
✅
262kj
84rpm
44%
19mph
Sunday 8/16/20 @ 10:2 PM
177kj
81rpm
39%
16mph
Workouts
160
kj
Thursday 12/17/20
178
kj
Thursday 12/3/20
365
kj
Wednesday 11/25/20
359
kj
Saturday 11/7/20