Shake and Bake
Workouts
Thursday 6/2/22 @ 4:47 PM
73kj
86rpm
40%
18mph
Wednesday 6/1/22 @ 5:49 PM
✅
82kj
89rpm
40%
18mph
Tuesday 11/16/21 @ 1:42 PM
✅
249kj
79rpm
45%
19mph
Monday 1/17/22 @ 4:19 PM
216kj
80rpm
42%
17mph
Sunday 4/18/21 @ 10:7 AM
283kj
77rpm
48%
19mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Tuesday 11/10/20 @ 9:15 AM
308kj
78rpm
50%
20mph
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Sunday 4/18/21 @ 11:13 AM
277kj
81rpm
46%
19mph
Thursday 2/11/21 @ 6:14 PM
✅
313kj
88rpm
46%
20mph
Sunday 1/20/19 @ 5:6 PM
188kj
79rpm
40%
17mph
Thursday 12/31/20 @ 3:53 PM
✅
305kj
88rpm
45%
20mph
Monday 8/31/20 @ 8:47 AM
281kj
77rpm
48%
19mph
Saturday 8/29/20 @ 4:28 PM
✅
402kj
87rpm
51%
22mph
Monday 6/29/20 @ 9:46 AM
✅
250kj
90rpm
40%
18mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Wednesday 5/13/20 @ 8:10 AM
267kj
79rpm
46%
19mph
Friday 5/15/20 @ 4:48 PM
✅
327kj
81rpm
48%
20mph
Saturday 5/2/20 @ 8:23 AM
244kj
81rpm
44%
18mph
Monday 4/27/20 @ 1:59 PM
✅
335kj
91rpm
46%
21mph
Workouts
308
kj
Tuesday 11/10/20
281
kj
Monday 8/31/20
210
kj
Wednesday 1/22/20
267
kj
Wednesday 5/13/20
244
kj
Saturday 5/2/20