Shake and Bake

Workouts

Friday 7/22/22 @ 2:24 PM
96kj
73rpm
43%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 1/13/23 @ 1:9 PM
✅
121kj
78rpm
44%
18mph
Saturday 3/13/21 @ 2:17 PM
✅
278kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/31/21 @ 3:56 PM
266kj
79rpm
46%
19mph
Saturday 2/27/21 @ 2:11 PM
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 9:27 PM
✅
269kj
82rpm
44%
19mph
Wednesday 7/15/20 @ 9:49 AM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 11:57 AM
✅
286kj
78rpm
47%
19mph
Thursday 6/25/20 @ 9:20 AM
230kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 10:29 AM
✅
287kj
75rpm
49%
19mph
Sunday 5/3/20 @ 2:33 PM
166kj
85rpm
42%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/15/20 @ 8:34 AM
✅
226kj
85rpm
48%
21mph
Saturday 7/4/20 @ 8:27 AM
423kj
80rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:51 AM
✅
651kj
79rpm
56%
23mph
Sunday 3/22/20 @ 2:16 PM
422kj
87rpm
39%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/28/20 @ 9:0 AM
✅
580kj
85rpm
45%
20mph
Sunday 2/2/20 @ 3:46 PM
219kj
67rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 7:29 AM
✅
325kj
71rpm
53%
20mph
Monday 12/30/19 @ 3:2 PM
244kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 8:58 AM
✅
371kj
84rpm
50%
22mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
96 kj
Friday 7/22/22
✅ 121 kj
Friday 1/13/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 278 kj
Saturday 3/13/21
266 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Olivia Amato
261 kj
Saturday 2/27/21
✅ 269 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Wednesday 7/15/20
✅ 286 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Thursday 6/25/20
✅ 287 kj
Sunday 9/20/20
20 min Low Impact Ride
Cody Rigsby
166 kj
Sunday 5/3/20
✅ 226 kj
Saturday 8/15/20
45 min All For One More Ride
Multiple Instructors
423 kj
Saturday 7/4/20
✅ 651 kj
Wednesday 7/8/20
60 min WHM Celebration Ride
Christine D'Ercole
422 kj
Sunday 3/22/20
✅ 580 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
219 kj
Sunday 2/2/20
✅ 325 kj
Wednesday 3/25/20
30 min The Jess King Experience
Jess King
244 kj
Monday 12/30/19
✅ 371 kj
Friday 12/20/19