Shake and Bake
Workouts
Thursday 11/9/23 @ 3:20 PM
152kj
75rpm
44%
18mph
Saturday 12/2/23 @ 7:27 PM
✅
199kj
84rpm
45%
20mph
Sunday 7/24/22 @ 3:25 PM
268kj
76rpm
48%
19mph
Thursday 7/21/22 @ 6:37 PM
✅
306kj
88rpm
45%
20mph
Friday 8/20/21 @ 9:2 AM
196kj
79rpm
48%
20mph
Thursday 8/19/21 @ 7:24 PM
✅
230kj
85rpm
48%
21mph
Tuesday 4/13/21 @ 8:23 AM
178kj
77rpm
47%
19mph
Friday 6/26/20 @ 8:44 PM
✅
216kj
91rpm
45%
21mph
Wednesday 4/7/21 @ 9:56 AM
273kj
76rpm
48%
19mph
Tuesday 4/6/21 @ 8:7 PM
✅
323kj
89rpm
46%
20mph
Saturday 3/20/21 @ 2:39 PM
163kj
76rpm
46%
18mph
Monday 7/13/20 @ 7:47 PM
✅
191kj
86rpm
44%
20mph
Sunday 2/21/21 @ 7:46 AM
225kj
85rpm
41%
18mph
Friday 2/12/21 @ 9:7 PM
✅
302kj
90rpm
44%
20mph
Friday 1/1/21 @ 2:31 PM
306kj
79rpm
49%
20mph
Saturday 1/2/21 @ 8:58 PM
✅
318kj
89rpm
45%
20mph
Wednesday 3/18/20 @ 6:6 PM
250kj
79rpm
45%
18mph
Thursday 3/19/20 @ 6:45 PM
✅
326kj
86rpm
47%
21mph
Monday 3/16/20 @ 4:51 PM
238kj
85rpm
42%
18mph
Monday 3/16/20 @ 6:43 PM
✅
314kj
88rpm
46%
20mph
Workouts
196
kj
Friday 8/20/21
306
kj
Friday 1/1/21