Shake and Bake
Workouts
Wednesday 11/24/21 @ 4:9 PM
✅
98kj
83rpm
34%
15mph
Friday 9/17/21 @ 10:46 AM
95kj
77rpm
37%
15mph
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Sunday 4/26/20 @ 2:57 PM
✅
211kj
74rpm
44%
17mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Friday 2/14/20 @ 2:41 PM
✅
175kj
74rpm
41%
16mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Wednesday 12/25/19 @ 5:0 PM
✅
185kj
75rpm
42%
16mph
Tuesday 11/5/19 @ 5:10 PM
168kj
80rpm
37%
16mph
Friday 10/18/19 @ 10:36 AM
✅
196kj
73rpm
43%
17mph
Saturday 10/26/19 @ 6:56 PM
167kj
82rpm
37%
16mph
Monday 10/28/19 @ 10:42 AM
✅
197kj
69rpm
46%
17mph
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph
Thursday 9/5/19 @ 10:31 AM
✅
182kj
77rpm
41%
16mph
Saturday 7/27/19 @ 1:44 PM
17kj
64rpm
11%
6mph
Monday 4/15/19 @ 9:51 AM
✅
73kj
78rpm
32%
13mph
Wednesday 7/24/19 @ 12:33 PM
33kj
72rpm
22%
9mph
Tuesday 4/30/19 @ 9:58 AM
✅
110kj
75rpm
39%
16mph
Wednesday 4/24/19 @ 5:21 PM
✅
178kj
79rpm
39%
16mph
Thursday 4/25/19 @ 9:50 AM
173kj
66rpm
45%
16mph