Shake and Bake
Workouts
Friday 12/11/20 @ 2:16 PM
83kj
80rpm
33%
14mph
Wednesday 5/13/20 @ 1:21 AM
✅
144kj
79rpm
43%
17mph
Tuesday 3/24/20 @ 2:56 PM
136kj
82rpm
34%
14mph
Sunday 6/30/19 @ 3:19 PM
✅
220kj
83rpm
41%
18mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Thursday 1/23/20 @ 2:12 AM
✅
237kj
74rpm
46%
18mph
Saturday 1/4/20 @ 3:32 PM
152kj
84rpm
35%
15mph
Friday 1/3/20 @ 11:45 PM
✅
192kj
76rpm
40%
16mph
Wednesday 10/9/19 @ 4:21 PM
186kj
85rpm
38%
16mph
Friday 11/29/19 @ 7:33 PM
✅
192kj
79rpm
40%
17mph
Tuesday 9/24/19 @ 2:16 PM
140kj
86rpm
33%
15mph
Wednesday 11/6/19 @ 5:29 PM
✅
176kj
65rpm
43%
14mph
Wednesday 10/2/19 @ 12:28 PM
164kj
87rpm
35%
16mph
Tuesday 10/8/19 @ 11:20 PM
✅
199kj
78rpm
42%
17mph
Thursday 9/12/19 @ 12:38 PM
175kj
85rpm
37%
16mph
Tuesday 9/17/19 @ 12:45 AM
✅
210kj
78rpm
42%
17mph
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Monday 8/19/19 @ 10:47 PM
✅
196kj
80rpm
40%
17mph
Wednesday 4/10/19 @ 1:55 PM
107kj
80rpm
37%
15mph
Wednesday 4/10/19 @ 11:55 PM
✅
144kj
85rpm
40%
17mph