Shake and Bake
Workouts
Saturday 1/14/23 @ 4:6 PM
121kj
76rpm
33%
14mph
Saturday 10/29/22 @ 2:39 PM
✅
204kj
79rpm
42%
17mph
Thursday 12/29/22 @ 2:56 PM
100kj
75rpm
32%
13mph
Sunday 12/25/22 @ 12:47 AM
✅
172kj
76rpm
39%
16mph
Wednesday 11/24/21 @ 4:9 PM
✅
98kj
83rpm
34%
15mph
Sunday 9/12/21 @ 12:58 AM
97kj
82rpm
35%
15mph
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
Sunday 3/31/19 @ 6:15 PM
163kj
82rpm
37%
16mph
Wednesday 4/22/20 @ 10:31 PM
✅
201kj
76rpm
42%
17mph
Wednesday 4/24/19 @ 5:21 PM
✅
178kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 9:3 PM
113kj
78rpm
32%
13mph
Wednesday 7/24/19 @ 12:33 PM
33kj
72rpm
22%
9mph
Friday 3/27/20 @ 11:30 PM
✅
59kj
72rpm
30%
12mph
Tuesday 1/14/20 @ 3:39 PM
✅
156kj
82rpm
36%
15mph
Friday 1/10/20 @ 9:54 PM
150kj
72rpm
39%
15mph
Tuesday 11/5/19 @ 5:10 PM
168kj
80rpm
37%
16mph
Friday 10/4/19 @ 3:28 PM
✅
187kj
77rpm
39%
16mph
Monday 11/4/19 @ 9:47 PM
172kj
79rpm
38%
16mph
Saturday 10/5/19 @ 11:49 PM
✅
179kj
74rpm
41%
16mph