Shake and Bake
Workouts
Tuesday 1/24/23 @ 8:56 PM
127kj
80rpm
33%
14mph
Friday 1/20/23 @ 10:28 PM
✅
180kj
79rpm
39%
16mph
Thursday 10/15/20 @ 2:12 PM
84kj
82rpm
32%
14mph
Thursday 9/3/20 @ 9:27 PM
✅
157kj
82rpm
44%
18mph
Wednesday 4/21/21 @ 2:5 PM
74kj
81rpm
31%
13mph
Tuesday 3/30/21 @ 10:49 PM
✅
93kj
68rpm
38%
14mph
Wednesday 2/24/21 @ 7:25 PM
82kj
79rpm
33%
14mph
Friday 12/13/19 @ 9:34 PM
✅
113kj
81rpm
38%
16mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Wednesday 12/2/20 @ 9:29 PM
✅
187kj
76rpm
41%
16mph
Friday 9/4/20 @ 12:49 PM
130kj
78rpm
34%
14mph
Tuesday 6/16/20 @ 8:21 PM
✅
200kj
85rpm
40%
17mph
Tuesday 1/14/20 @ 3:39 PM
156kj
82rpm
36%
15mph
Friday 1/10/20 @ 9:50 PM
✅
239kj
72rpm
47%
18mph
Monday 10/7/19 @ 1:1 PM
170kj
87rpm
36%
16mph
Wednesday 10/16/19 @ 7:43 PM
✅
171kj
75rpm
40%
15mph
Tuesday 8/13/19 @ 7:56 PM
178kj
79rpm
32%
14mph
Thursday 6/20/19 @ 10:21 PM
✅
326kj
86rpm
41%
17mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph