Shake and Bake
Workouts
Monday 10/16/23 @ 12:5 PM
117kj
76rpm
33%
13mph
Tuesday 9/12/23 @ 4:53 PM
✅
179kj
79rpm
39%
16mph
Tuesday 1/24/23 @ 8:56 PM
127kj
80rpm
33%
14mph
Saturday 1/21/23 @ 8:0 PM
✅
189kj
72rpm
42%
16mph
Friday 12/30/22 @ 2:2 PM
113kj
76rpm
33%
13mph
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
Monday 12/19/22 @ 8:14 PM
66kj
60rpm
31%
10mph
Sunday 12/18/22 @ 6:16 PM
✅
178kj
72rpm
41%
16mph
Wednesday 2/2/22 @ 7:25 PM
129kj
79rpm
42%
14mph
Tuesday 2/1/22 @ 4:14 PM
✅
177kj
79rpm
38%
16mph
Saturday 12/18/21 @ 3:14 PM
148kj
78rpm
36%
15mph
Friday 12/17/21 @ 4:44 PM
✅
180kj
78rpm
39%
16mph
Wednesday 10/9/19 @ 4:21 PM
186kj
85rpm
38%
16mph
Wednesday 10/9/19 @ 4:25 PM
✅
210kj
80rpm
42%
17mph
Thursday 9/12/19 @ 12:38 PM
175kj
85rpm
37%
16mph
Thursday 9/12/19 @ 4:54 PM
✅
204kj
77rpm
42%
17mph
Workouts
113
kj
Friday 12/30/22
66
kj
Monday 12/19/22
148
kj
Saturday 12/18/21