Shake and Bake
Workouts
Tuesday 5/9/23 @ 9:42 AM
113kj
45rpm
44%
11mph
Tuesday 5/9/23 @ 3:41 PM
✅
166kj
63rpm
45%
16mph
Sunday 7/17/22 @ 4:4 PM
221kj
71rpm
47%
17mph
Sunday 5/10/20 @ 4:57 PM
✅
225kj
76rpm
45%
18mph
Thursday 5/13/21 @ 11:19 AM
137kj
49rpm
44%
12mph
Thursday 5/13/21 @ 3:36 PM
✅
156kj
72rpm
39%
15mph
Friday 6/12/20 @ 2:25 PM
✅
167kj
82rpm
44%
19mph
Sunday 12/20/20 @ 3:37 PM
163kj
89rpm
40%
18mph
Tuesday 8/4/20 @ 12:58 PM
✅
208kj
77rpm
41%
17mph
Tuesday 8/4/20 @ 4:11 PM
185kj
76rpm
40%
16mph
Monday 6/1/20 @ 10:57 AM
215kj
75rpm
43%
17mph
Friday 5/29/20 @ 4:28 PM
✅
221kj
74rpm
45%
17mph
Wednesday 5/27/20 @ 11:8 AM
✅
218kj
77rpm
43%
17mph
Friday 5/22/20 @ 8:59 PM
203kj
73rpm
43%
16mph
Saturday 5/2/20 @ 1:59 PM
✅
282kj
69rpm
52%
19mph
Saturday 5/2/20 @ 1:58 PM
228kj
73rpm
46%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
223kj
73rpm
45%
17mph
Saturday 4/25/20 @ 1:59 PM
222kj
72rpm
46%
18mph
Saturday 3/14/20 @ 1:58 PM
✅
356kj
65rpm
52%
18mph
Sunday 3/15/20 @ 2:4 AM
0kj
0rpm
28%
0mph
Workouts
113
kj
Tuesday 5/9/23
137
kj
Thursday 5/13/21
185
kj
Tuesday 8/4/20
215
kj
Monday 6/1/20
203
kj
Friday 5/22/20
228
kj
Saturday 5/2/20
222
kj
Saturday 4/25/20