Shake and Bake

Workouts

Monday 4/20/20 @ 11:41 AM
148kj
77rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Tuesday 6/23/20 @ 11:16 AM
✅
276kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 11:8 AM
✅
218kj
77rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:54 PM
✅
187kj
65rpm
31%
11mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:54 PM
✅
235kj
69rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

20 min Feel Good Ride
Ally Love
148 kj
Monday 4/20/20
✅ 221 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Tuesday 6/23/20
kj
Thursday 1/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 218 kj
Wednesday 5/27/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 187 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Saturday 3/28/20
kj
Saturday 3/28/20