Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:33 AM
✅
258kj
64rpm
53%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 12:33 AM
126kj
69rpm
37%
14mph
Monday 7/13/20 @ 11:31 AM
234kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 12:58 PM
✅
264kj
87rpm
36%
16mph
Wednesday 6/24/20 @ 11:24 AM
✅
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 12:6 PM
213kj
83rpm
34%
15mph
Sunday 9/13/20 @ 1:4 PM
✅
225kj
86rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:59 AM
122kj
74rpm
35%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 258 kj
Tuesday 5/26/20
126 kj
Monday 11/19/18
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 7/13/20
✅ 264 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Wednesday 6/24/20
213 kj
Monday 2/8/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 9/13/20
122 kj
Monday 10/26/20