Shake and Bake

Workouts

Saturday 3/25/23 @ 12:32 PM
✅
177kj
78rpm
38%
16mph
30 min AT's Ride To Greatness
Alex Toussaint
Tuesday 4/4/23 @ 9:19 AM
171kj
66rpm
43%
16mph
Saturday 7/10/21 @ 2:27 PM
107kj
65rpm
33%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 1/29/23 @ 2:27 PM
✅
176kj
63rpm
45%
16mph
Monday 10/3/22 @ 1:9 PM
✅
185kj
73rpm
41%
16mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Thursday 9/8/22 @ 7:2 PM
162kj
64rpm
43%
16mph
Saturday 7/16/22 @ 3:1 PM
✅
213kj
70rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 6:31 PM
143kj
64rpm
41%
15mph
Sunday 4/26/20 @ 2:4 PM
✅
197kj
76rpm
41%
17mph
30 min Celine Dion Ride
Leanne Hainsby
Wednesday 3/30/22 @ 9:48 AM
124kj
61rpm
40%
14mph
Saturday 11/20/21 @ 2:20 PM
✅
216kj
71rpm
45%
17mph
30 min The Jess King Experience
Jess King
Sunday 1/9/22 @ 6:8 PM
188kj
67rpm
46%
17mph
Saturday 6/6/20 @ 3:11 PM
✅
241kj
68rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 8/30/21 @ 8:0 PM
237kj
73rpm
40%
15mph
Tuesday 3/30/21 @ 12:56 PM
127kj
71rpm
36%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/22/21 @ 3:48 PM
✅
179kj
82rpm
38%
16mph
Sunday 5/9/21 @ 2:57 PM
266kj
73rpm
41%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 3:13 PM
✅
273kj
75rpm
41%
16mph
Tuesday 10/20/20 @ 11:23 AM
✅
231kj
69rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/25/21 @ 9:18 PM
223kj
74rpm
38%
15mph

Workouts

30 min AT's Ride To Greatness
Alex Toussaint
✅ 177 kj
Saturday 3/25/23
171 kj
Tuesday 4/4/23
30 min AFO Ride: Migos
Alex Toussaint
107 kj
Saturday 7/10/21
✅ 176 kj
Sunday 1/29/23
30 min AFO Ride: Chase & Status
Hannah Frankson
✅ 185 kj
Monday 10/3/22
162 kj
Thursday 9/8/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 213 kj
Saturday 7/16/22
143 kj
Thursday 7/21/22
30 min Celine Dion Ride
Leanne Hainsby
✅ 197 kj
Sunday 4/26/20
124 kj
Wednesday 3/30/22
30 min The Jess King Experience
Jess King
✅ 216 kj
Saturday 11/20/21
188 kj
Sunday 1/9/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 241 kj
Saturday 6/6/20
237 kj
Monday 8/30/21
30 min AT's Ride to Greatness
Alex Toussaint
127 kj
Tuesday 3/30/21
✅ 179 kj
Saturday 5/22/21
45 min Two for One Mother's Day Ride
Alex & Jenn
266 kj
Sunday 5/9/21
✅ 273 kj
Tuesday 5/11/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Tuesday 10/20/20
223 kj
Thursday 3/25/21