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Shake and Bake
indyemily
Indianapolis
20
Beat bourbonbabern
VS
bourbonbabern
MI
55 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
Tuesday 1/30/24 @ 11:15 AM
294
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/6/23 @ 1:59 PM
✅
299
kj
86
rpm
38
%
17
mph
Thursday 1/18/24 @ 10:53 AM
✅
290
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/18/24 @ 2:24 PM
280
kj
87
rpm
36
%
16
mph
Friday 1/12/24 @ 11:46 AM
✅
185
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Monday 1/15/24 @ 2:34 PM
180
kj
86
rpm
36
%
16
mph
Sunday 11/26/23 @ 3:53 PM
307
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 12:38 AM
✅
367
kj
82
rpm
42
%
18
mph
Friday 1/13/23 @ 11:45 AM
275
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 9:38 AM
✅
284
kj
85
rpm
37
%
17
mph
Monday 4/17/23 @ 10:23 AM
290
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 5:34 AM
✅
340
kj
82
rpm
41
%
17
mph
Monday 10/3/22 @ 10:23 AM
✅
287
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/7/22 @ 1:3 PM
245
kj
83
rpm
35
%
15
mph
Saturday 9/10/22 @ 5:21 PM
✅
399
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/11/22 @ 8:12 AM
340
kj
79
rpm
38
%
16
mph
Thursday 9/8/22 @ 11:9 AM
✅
277
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/7/22 @ 12:29 PM
254
kj
80
rpm
37
%
16
mph
Monday 8/29/22 @ 10:42 AM
✅
292
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/28/22 @ 1:1 PM
252
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
indyemily
Indianapolis
20
Beat bourbonbabern
VS
bourbonbabern
MI
55 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Tuesday 1/30/24
✅
299
kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Thursday 1/18/24
280
kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
185
kj
Friday 1/12/24
180
kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 11/26/23
✅
367
kj
Sunday 1/31/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
275
kj
Friday 1/13/23
✅
284
kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Monday 4/17/23
✅
340
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Monday 10/3/22
245
kj
Friday 10/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 9/10/22
340
kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
277
kj
Thursday 9/8/22
254
kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
292
kj
Monday 8/29/22
252
kj
Sunday 8/28/22
Previous Workouts
Next Workouts