Shake and Bake

Workouts

Tuesday 1/30/24 @ 11:15 AM
294kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 1:59 PM
✅
299kj
86rpm
38%
17mph
Thursday 1/18/24 @ 10:53 AM
✅
290kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Friday 1/12/24 @ 11:46 AM
✅
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:34 PM
180kj
86rpm
36%
16mph
Sunday 11/26/23 @ 3:53 PM
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 12:38 AM
✅
367kj
82rpm
42%
18mph
Friday 1/13/23 @ 11:45 AM
275kj
83rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 9:38 AM
✅
284kj
85rpm
37%
17mph
Monday 4/17/23 @ 10:23 AM
290kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:34 AM
✅
340kj
82rpm
41%
17mph
Monday 10/3/22 @ 10:23 AM
✅
287kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/7/22 @ 1:3 PM
245kj
83rpm
35%
15mph
Saturday 9/10/22 @ 5:21 PM
✅
399kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 8:12 AM
340kj
79rpm
38%
16mph
Thursday 9/8/22 @ 11:9 AM
✅
277kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Monday 8/29/22 @ 10:42 AM
✅
292kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
294 kj
Tuesday 1/30/24
✅ 299 kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Thursday 1/18/24
280 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 185 kj
Friday 1/12/24
180 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 11/26/23
✅ 367 kj
Sunday 1/31/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
275 kj
Friday 1/13/23
✅ 284 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 4/17/23
✅ 340 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Monday 10/3/22
245 kj
Friday 10/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 9/10/22
340 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Thursday 9/8/22
254 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Monday 8/29/22
252 kj
Sunday 8/28/22