Shake and Bake

Workouts

Friday 4/21/23 @ 11:20 AM
183kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/20/23 @ 12:34 PM
✅
199kj
89rpm
37%
17mph
Thursday 3/2/23 @ 11:12 AM
272kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 9:38 PM
✅
365kj
81rpm
43%
18mph
Monday 2/27/23 @ 11:14 AM
296kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
Monday 2/20/23 @ 11:16 AM
285kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
Wednesday 2/1/23 @ 11:21 AM
173kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/24/22 @ 5:19 PM
✅
232kj
83rpm
42%
18mph
Friday 1/6/23 @ 9:16 PM
279kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
Wednesday 11/16/22 @ 10:46 AM
169kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 5:13 PM
✅
231kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
183 kj
Friday 4/21/23
✅ 199 kj
Thursday 4/20/23
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 3/2/23
✅ 365 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 2/27/23
✅ 429 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 2/20/23
✅ 461 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Wednesday 2/1/23
✅ 232 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 1/6/23
✅ 427 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Denis Morton
169 kj
Wednesday 11/16/22
✅ 231 kj
Saturday 4/2/22