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Shake and Bake
indyemily
Indianapolis
0
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
27 🔥
Beat indyemily
Workouts
Previous Workouts
Friday 4/21/23 @ 11:20 AM
183
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 4/20/23 @ 12:34 PM
✅
199
kj
89
rpm
37
%
17
mph
Thursday 3/2/23 @ 11:12 AM
272
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/22/20 @ 9:38 PM
✅
365
kj
81
rpm
43
%
18
mph
Monday 2/27/23 @ 11:14 AM
296
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 2:52 PM
✅
429
kj
90
rpm
43
%
19
mph
Monday 2/20/23 @ 11:16 AM
285
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 4:14 PM
✅
461
kj
88
rpm
45
%
20
mph
Wednesday 2/1/23 @ 11:21 AM
173
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/24/22 @ 5:19 PM
✅
232
kj
83
rpm
42
%
18
mph
Friday 1/6/23 @ 9:16 PM
279
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 3:7 PM
✅
427
kj
85
rpm
44
%
19
mph
Wednesday 11/16/22 @ 10:46 AM
169
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/2/22 @ 5:13 PM
✅
231
kj
88
rpm
40
%
18
mph
Previous Workouts
indyemily
Indianapolis
0
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
27 🔥
Beat indyemily
Workouts
Previous Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
183
kj
Friday 4/21/23
✅
199
kj
Thursday 4/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
272
kj
Thursday 3/2/23
✅
365
kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Monday 2/27/23
✅
429
kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 2/20/23
✅
461
kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Wednesday 2/1/23
✅
232
kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Friday 1/6/23
✅
427
kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
169
kj
Wednesday 11/16/22
✅
231
kj
Saturday 4/2/22
Previous Workouts