Shake and Bake
Workouts
Saturday 2/17/24 @ 2:25 PM
405kj
83rpm
39%
17mph
Saturday 11/14/20 @ 4:58 PM
✅
547kj
90rpm
42%
19mph
Tuesday 11/28/23 @ 10:59 AM
276kj
82rpm
37%
16mph
Monday 4/12/21 @ 7:47 PM
✅
401kj
92rpm
41%
19mph
Sunday 11/26/23 @ 3:53 PM
307kj
86rpm
37%
17mph
Monday 1/25/21 @ 9:5 PM
✅
417kj
90rpm
41%
19mph
Thursday 9/28/23 @ 10:10 AM
283kj
82rpm
38%
16mph
Friday 8/13/21 @ 8:6 PM
✅
365kj
86rpm
41%
18mph
Monday 9/18/23 @ 10:43 AM
285kj
84rpm
36%
16mph
Wednesday 11/3/21 @ 6:24 PM
✅
399kj
89rpm
41%
19mph
Monday 4/17/23 @ 10:23 AM
290kj
85rpm
36%
16mph
Monday 4/26/21 @ 6:53 PM
✅
420kj
90rpm
42%
19mph
Monday 12/5/22 @ 11:44 AM
299kj
88rpm
33%
15mph
Monday 7/6/20 @ 3:45 PM
✅
414kj
90rpm
40%
18mph
Monday 11/14/22 @ 10:54 AM
312kj
86rpm
38%
17mph
Monday 7/20/20 @ 12:38 PM
✅
420kj
89rpm
42%
19mph
Tuesday 9/20/22 @ 10:7 AM
38kj
80rpm
33%
13mph
Sunday 3/29/20 @ 5:39 PM
✅
49kj
93rpm
32%
15mph
Saturday 7/2/22 @ 12:40 PM
392kj
83rpm
38%
17mph
Monday 1/11/21 @ 8:14 PM
✅
547kj
91rpm
41%
19mph
Workouts
405
kj
Saturday 2/17/24
276
kj
Tuesday 11/28/23
283
kj
Thursday 9/28/23
392
kj
Saturday 7/2/22