Shake and Bake
VS
Workouts
Saturday 1/20/24 @ 3:50 PM
✅
656kj
85rpm
40%
18mph
Sunday 8/13/23 @ 7:31 PM
652kj
82rpm
41%
18mph
Monday 1/8/24 @ 11:44 AM
304kj
85rpm
38%
17mph
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Thursday 12/28/23 @ 10:40 PM
260kj
80rpm
39%
17mph
Wednesday 12/6/23 @ 9:28 AM
✅
377kj
80rpm
44%
19mph
Thursday 12/21/23 @ 10:33 PM
307kj
84rpm
38%
17mph
Saturday 12/2/23 @ 12:59 PM
✅
390kj
82rpm
44%
19mph
Thursday 11/30/23 @ 11:1 AM
176kj
84rpm
36%
16mph
Monday 10/11/21 @ 9:47 AM
✅
257kj
88rpm
42%
19mph
Saturday 11/19/22 @ 12:59 PM
373kj
85rpm
38%
17mph
Saturday 11/19/22 @ 12:59 PM
✅
515kj
85rpm
42%
19mph
Tuesday 8/22/23 @ 10:11 AM
36kj
83rpm
30%
13mph
Wednesday 3/3/21 @ 10:47 AM
✅
48kj
85rpm
34%
15mph
Thursday 3/30/23 @ 9:58 AM
276kj
83rpm
37%
16mph
Thursday 3/30/23 @ 8:59 AM
✅
382kj
85rpm
42%
19mph
Monday 11/28/22 @ 11:24 AM
285kj
85rpm
37%
16mph
Thursday 9/8/22 @ 9:22 AM
✅
377kj
85rpm
42%
19mph
Friday 9/9/22 @ 10:53 AM
190kj
86rpm
37%
16mph
Sunday 4/5/20 @ 11:45 AM
✅
246kj
81rpm
44%
18mph
indyemily
Indianapolis
7
VS
arleneridesruns
Carrboro NC
160
🔥
Workouts
652
kj
Sunday 8/13/23
304
kj
Monday 1/8/24
260
kj
Thursday 12/28/23
307
kj
Thursday 12/21/23
176
kj
Thursday 11/30/23
373
kj
Saturday 11/19/22
276
kj
Thursday 3/30/23
285
kj
Monday 11/28/22
190
kj
Friday 9/9/22