Shake and Bake

Workouts

Monday 11/8/21 @ 1:34 PM
127kj
73rpm
48%
18mph
15 min Pop Ride
Alex Toussaint
Thursday 3/4/21 @ 1:36 AM
67kj
58rpm
43%
13mph
Sunday 10/3/21 @ 1:48 PM
173kj
82rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Monday 10/4/21 @ 1:10 PM
67kj
65rpm
35%
12mph
Saturday 7/3/21 @ 11:48 AM
79kj
84rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 1:2 PM
38kj
79rpm
32%
13mph
Friday 2/5/21 @ 2:42 PM
97kj
65rpm
55%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:29 AM
55kj
53rpm
50%
15mph
Tuesday 7/13/21 @ 1:12 PM
119kj
64rpm
51%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 1:39 PM
60kj
55rpm
42%
13mph
Monday 6/21/21 @ 12:33 PM
140kj
85rpm
38%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 12:51 PM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 12:5 PM
44kj
81rpm
34%
14mph
Saturday 4/17/21 @ 12:58 PM
136kj
82rpm
39%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/19/21 @ 12:23 PM
71kj
57rpm
39%
12mph
Saturday 11/14/20 @ 2:17 PM
85kj
75rpm
47%
19mph
10 min Climb Ride
Alex Toussaint
Monday 1/11/21 @ 12:49 AM
38kj
57rpm
42%
13mph
Wednesday 1/6/21 @ 11:58 PM
kj
rpm
%
0mph
15 min Pop Ride
Alex Toussaint
Monday 10/19/20 @ 11:40 AM
52kj
64rpm
36%
12mph

Workouts

15 min Pop Ride
Alex Toussaint
127 kj
Monday 11/8/21
67 kj
Thursday 3/4/21
20 min 80s Ride
Robin Arzón
173 kj
Sunday 10/3/21
67 kj
Monday 10/4/21
10 min Low Impact Ride
Alex Toussaint
79 kj
Saturday 7/3/21
38 kj
Thursday 6/24/21
10 min Climb Ride
Alex Toussaint
97 kj
Friday 2/5/21
55 kj
Tuesday 3/2/21
15 min Hip Hop Ride
Alex Toussaint
119 kj
Tuesday 7/13/21
60 kj
Tuesday 7/13/21
20 min Reflection Ride
Christine D'Ercole
140 kj
Monday 6/21/21
kj
Wednesday 6/16/21
10 min Low Impact Ride
Ally Love
56 kj
Tuesday 5/11/21
44 kj
Friday 2/14/20
20 min Hip Hop Ride
Kendall Toole
136 kj
Saturday 4/17/21
71 kj
Monday 4/19/21
10 min Climb Ride
Alex Toussaint
85 kj
Saturday 11/14/20
38 kj
Monday 1/11/21
15 min Pop Ride
Alex Toussaint
kj
Wednesday 1/6/21
52 kj
Monday 10/19/20