Shake and Bake

Workouts

Thursday 2/1/24 @ 12:31 PM
91kj
74rpm
41%
16mph
15 min R&B Ride
Hannah Frankson
Friday 2/23/24 @ 11:58 AM
127kj
87rpm
42%
19mph
Wednesday 4/21/21 @ 11:57 AM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 3/8/23 @ 11:2 AM
257kj
88rpm
41%
18mph
Friday 7/22/22 @ 12:44 PM
148kj
70rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Monday 8/15/22 @ 10:3 AM
198kj
72rpm
51%
19mph
Wednesday 2/24/21 @ 2:12 PM
239kj
77rpm
46%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:5 AM
269kj
88rpm
43%
19mph
Monday 9/13/21 @ 12:8 PM
224kj
69rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:27 AM
kj
rpm
%
0mph
Sunday 7/18/21 @ 11:49 AM
239kj
76rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 10:41 AM
247kj
82rpm
45%
18mph
Saturday 3/20/21 @ 11:44 PM
165kj
78rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Friday 3/19/21 @ 10:15 AM
178kj
79rpm
46%
19mph
Tuesday 2/9/21 @ 1:45 PM
395kj
72rpm
48%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/19/21 @ 10:41 PM
406kj
84rpm
45%
19mph
Wednesday 12/16/20 @ 3:15 PM
201kj
68rpm
43%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:9 AM
286kj
89rpm
44%
19mph
Thursday 9/5/19 @ 8:42 PM
195kj
76rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 10/22/19 @ 9:25 AM
252kj
84rpm
43%
18mph

Workouts

15 min R&B Ride
Hannah Frankson
91 kj
Thursday 2/1/24
127 kj
Friday 2/23/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
206 kj
Wednesday 4/21/21
257 kj
Wednesday 3/8/23
20 min HIIT Ride
Robin Arzón
148 kj
Friday 7/22/22
198 kj
Monday 8/15/22
30 min BHM Celebration Ride
Cody Rigsby
239 kj
Wednesday 2/24/21
269 kj
Wednesday 12/15/21
30 min Live DJ Ride
Cody Rigsby
224 kj
Monday 9/13/21
kj
Wednesday 1/8/20
30 min Together We Ride
Robin Arzón
239 kj
Sunday 7/18/21
247 kj
Wednesday 7/14/21
20 min Groove Ride
Cody Rigsby
165 kj
Saturday 3/20/21
178 kj
Friday 3/19/21
45 min 5-Year Anniversary Ride
Alex Toussaint
395 kj
Tuesday 2/9/21
406 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
201 kj
Wednesday 12/16/20
286 kj
Thursday 12/17/20
30 min Lizzo Ride
Robin Arzón
195 kj
Thursday 9/5/19
252 kj
Tuesday 10/22/19