Shake and Bake
Workouts
Thursday 2/1/24 @ 12:31 PM
91kj
74rpm
41%
16mph
Friday 2/23/24 @ 11:58 AM
✅
127kj
87rpm
42%
19mph
Wednesday 4/21/21 @ 11:57 AM
206kj
86rpm
39%
17mph
Wednesday 3/8/23 @ 11:2 AM
✅
257kj
88rpm
41%
18mph
Friday 7/22/22 @ 12:44 PM
148kj
70rpm
46%
17mph
Monday 8/15/22 @ 10:3 AM
✅
198kj
72rpm
51%
19mph
Wednesday 2/24/21 @ 2:12 PM
239kj
77rpm
46%
18mph
Wednesday 12/15/21 @ 11:5 AM
✅
269kj
88rpm
43%
19mph
Monday 9/13/21 @ 12:8 PM
✅
224kj
69rpm
46%
17mph
Wednesday 1/8/20 @ 10:27 AM
kj
rpm
%
0mph
Sunday 7/18/21 @ 11:49 AM
239kj
76rpm
46%
18mph
Wednesday 7/14/21 @ 10:41 AM
✅
247kj
82rpm
45%
18mph
Saturday 3/20/21 @ 11:44 PM
165kj
78rpm
45%
18mph
Friday 3/19/21 @ 10:15 AM
✅
178kj
79rpm
46%
19mph
Tuesday 2/9/21 @ 1:45 PM
395kj
72rpm
48%
19mph
Friday 2/19/21 @ 10:41 PM
✅
406kj
84rpm
45%
19mph
Wednesday 12/16/20 @ 3:15 PM
201kj
68rpm
43%
16mph
Thursday 12/17/20 @ 11:9 AM
✅
286kj
89rpm
44%
19mph
Thursday 9/5/19 @ 8:42 PM
195kj
76rpm
40%
16mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Workouts
206
kj
Wednesday 4/21/21
239
kj
Wednesday 2/24/21
395
kj
Tuesday 2/9/21
201
kj
Wednesday 12/16/20