Shake and Bake

Workouts

Friday 9/15/23 @ 11:36 AM
184kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 12:9 AM
251kj
79rpm
46%
18mph
Thursday 6/17/21 @ 2:1 PM
156kj
65rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 12:51 PM
174kj
73rpm
48%
19mph
Monday 6/21/21 @ 12:33 PM
140kj
85rpm
38%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/20/21 @ 3:15 PM
132kj
84rpm
39%
17mph
Saturday 12/5/20 @ 12:59 PM
100kj
59rpm
36%
12mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/11/20 @ 1:29 AM
137kj
76rpm
42%
17mph
Thursday 12/10/20 @ 1:57 AM
109kj
78rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 1:9 PM
98kj
73rpm
43%
17mph
Wednesday 5/27/20 @ 1:2 PM
133kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:4 AM
180kj
75rpm
48%
19mph
Friday 5/1/20 @ 12:26 PM
133kj
78rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 10:53 PM
191kj
74rpm
51%
19mph
Sunday 4/26/20 @ 3:27 PM
124kj
44rpm
33%
10mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:14 PM
253kj
79rpm
45%
18mph
Friday 4/10/20 @ 12:21 PM
221kj
80rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:49 PM
273kj
72rpm
49%
19mph
Thursday 11/28/19 @ 3:10 PM
252kj
67rpm
39%
14mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 12:42 PM
276kj
77rpm
40%
16mph

Workouts

30 min Together We Ride
Robin Arzón
184 kj
Friday 9/15/23
251 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
156 kj
Thursday 6/17/21
174 kj
Thursday 6/24/21
20 min Reflection Ride
Christine D'Ercole
140 kj
Monday 6/21/21
132 kj
Sunday 6/20/21
20 min Low Impact Ride
Christine D'Ercole
100 kj
Saturday 12/5/20
137 kj
Friday 12/11/20
15 min Pop Ride
Cody Rigsby
109 kj
Thursday 12/10/20
98 kj
Monday 12/7/20
20 min Pop Ride
Cody Rigsby
133 kj
Wednesday 5/27/20
180 kj
Wednesday 5/27/20
20 min 90s Pop Ride
Cody Rigsby
133 kj
Friday 5/1/20
191 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
124 kj
Sunday 4/26/20
253 kj
Monday 4/27/20
30 min Sundays with Love
Ally Love
221 kj
Friday 4/10/20
273 kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
252 kj
Thursday 11/28/19
276 kj
Sunday 12/8/19