Shake and Bake

Workouts

Friday 1/12/24 @ 12:24 PM
64kj
80rpm
39%
16mph
Extra 10: Low Impact Ride
Jess King
Tuesday 12/26/23 @ 10:46 PM
68kj
75rpm
42%
17mph
Wednesday 9/27/23 @ 11:18 AM
204kj
74rpm
42%
16mph
30 min New Tracks Ride
Jess King
Monday 10/9/23 @ 8:52 PM
301kj
74rpm
50%
20mph
Sunday 4/18/21 @ 1:8 PM
252kj
76rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 8/20/23 @ 8:17 PM
275kj
77rpm
46%
19mph
Sunday 4/10/22 @ 1:32 PM
140kj
76rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/10/22 @ 10:39 PM
119kj
84rpm
39%
16mph
Thursday 12/10/20 @ 1:57 AM
109kj
78rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 8:15 PM
121kj
77rpm
46%
18mph
Saturday 5/29/21 @ 11:29 AM
189kj
83rpm
38%
16mph
30 min 2000s Pop Ride
Hannah Frankson
Saturday 5/29/21 @ 3:4 PM
271kj
79rpm
47%
19mph
Monday 5/17/21 @ 9:41 PM
71kj
88rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Friday 5/28/21 @ 8:39 PM
78kj
88rpm
40%
18mph
Wednesday 4/14/21 @ 1:46 PM
113kj
82rpm
41%
18mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 9:35 PM
99kj
87rpm
36%
17mph
Saturday 2/27/21 @ 2:7 PM
158kj
74rpm
45%
17mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 2:45 PM
171kj
82rpm
42%
18mph
Monday 11/30/20 @ 12:27 PM
151kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 9:19 PM
194kj
77rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Jess King
64 kj
Friday 1/12/24
68 kj
Tuesday 12/26/23
30 min New Tracks Ride
Jess King
204 kj
Wednesday 9/27/23
301 kj
Monday 10/9/23
30 min Sweat Steady Ride
Jess King
252 kj
Sunday 4/18/21
275 kj
Sunday 8/20/23
20 min Low Impact Ride
Robin Arzón
140 kj
Sunday 4/10/22
119 kj
Sunday 4/10/22
15 min Pop Ride
Cody Rigsby
109 kj
Thursday 12/10/20
121 kj
Tuesday 7/27/21
30 min 2000s Pop Ride
Hannah Frankson
189 kj
Saturday 5/29/21
271 kj
Saturday 5/29/21
10 min Low Impact Ride
Ally Love
71 kj
Monday 5/17/21
78 kj
Friday 5/28/21
15 min Low Impact Ride
Ally Love
113 kj
Wednesday 4/14/21
99 kj
Tuesday 3/9/21
20 min 90s Ride
Denis Morton
158 kj
Saturday 2/27/21
171 kj
Saturday 2/27/21
20 min Pop Ride
Cody Rigsby
151 kj
Monday 11/30/20
194 kj
Monday 2/22/21