Shake and Bake
VS
Workouts
Saturday 5/21/22 @ 5:52 PM
✅
302kj
81rpm
47%
20mph
Sunday 11/27/22 @ 8:18 PM
236kj
75rpm
44%
18mph
Sunday 6/20/21 @ 5:5 PM
172kj
74rpm
38%
14mph
Monday 10/10/22 @ 6:56 PM
✅
231kj
77rpm
44%
18mph
Sunday 4/17/22 @ 5:23 PM
✅
550kj
87rpm
43%
19mph
Sunday 12/6/20 @ 9:24 PM
522kj
76rpm
45%
18mph
Sunday 1/31/21 @ 6:30 PM
✅
475kj
90rpm
44%
20mph
Sunday 11/14/21 @ 9:26 PM
407kj
77rpm
46%
19mph
Monday 6/3/19 @ 5:33 PM
405kj
84rpm
44%
19mph
Thursday 8/27/20 @ 7:22 PM
✅
452kj
79rpm
48%
20mph
Saturday 5/25/19 @ 4:46 PM
✅
604kj
83rpm
46%
20mph
Saturday 9/28/19 @ 7:56 PM
592kj
77rpm
47%
19mph
Monday 10/19/20 @ 9:3 PM
✅
302kj
83rpm
46%
20mph
Monday 10/26/20 @ 8:9 AM
252kj
63rpm
52%
18mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
Wednesday 2/14/18 @ 5:50 PM
✅
261kj
93rpm
40%
19mph
Thursday 12/13/18 @ 9:21 AM
233kj
88rpm
40%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
275
🔥
VS
astridr
Westhampton Beach NY
78
Workouts
236
kj
Sunday 11/27/22
172
kj
Sunday 6/20/21
407
kj
Sunday 11/14/21
405
kj
Monday 6/3/19
252
kj
Monday 10/26/20
414
kj
Monday 8/24/20
233
kj
Thursday 12/13/18