Shake and Bake

Workouts

Saturday 5/21/22 @ 5:52 PM
302kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:56 PM
330kj
86rpm
46%
20mph
Sunday 6/20/21 @ 5:5 PM
172kj
74rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:23 PM
332kj
89rpm
46%
21mph
Sunday 4/17/22 @ 5:23 PM
550kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
Tuesday 3/29/22 @ 6:17 PM
56kj
81rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Monday 4/4/22 @ 9:52 AM
71kj
82rpm
41%
17mph
Saturday 5/25/19 @ 4:46 PM
604kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:1 PM
742kj
87rpm
49%
22mph
Sunday 8/30/20 @ 9:32 PM
178kj
87rpm
42%
19mph
20 min Pop Ride
Denis Morton
Thursday 6/4/20 @ 9:14 AM
184kj
88rpm
43%
19mph
Thursday 3/5/20 @ 12:55 PM
461kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:12 AM
451kj
87rpm
45%
20mph
Friday 9/20/19 @ 3:2 PM
81kj
79rpm
37%
16mph
15 min Low Impact Ride
Kendall Toole
Saturday 9/21/19 @ 7:41 PM
94kj
82rpm
39%
16mph
Monday 6/3/19 @ 5:33 PM
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Thursday 3/7/19 @ 12:58 PM
432kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/28/19 @ 9:20 AM
331kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 5/21/22
330 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 6/20/21
332 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
550 kj
Sunday 4/17/22
607 kj
Saturday 9/19/20
10 min Low Impact Ride
Denis Morton
56 kj
Tuesday 3/29/22
71 kj
Monday 4/4/22
60 min Power Zone Ride
Matt Wilpers
604 kj
Saturday 5/25/19
742 kj
Saturday 12/12/20
20 min Pop Ride
Denis Morton
178 kj
Sunday 8/30/20
184 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
461 kj
Thursday 3/5/20
451 kj
Wednesday 6/3/20
15 min Low Impact Ride
Kendall Toole
81 kj
Friday 9/20/19
94 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Monday 6/3/19
312 kj
Tuesday 5/14/19
45 min Power Zone Ride
Denis Morton
432 kj
Thursday 3/7/19
331 kj
Thursday 3/28/19