Shake and Bake
VS
Workouts
Saturday 7/16/22 @ 6:7 PM
✅
281kj
87rpm
42%
19mph
Wednesday 10/23/19 @ 9:54 PM
235kj
85rpm
40%
18mph
Sunday 4/17/22 @ 5:23 PM
✅
550kj
87rpm
43%
19mph
Saturday 12/5/20 @ 11:56 AM
548kj
90rpm
42%
19mph
Monday 3/28/22 @ 10:12 PM
✅
394kj
88rpm
42%
19mph
Tuesday 1/18/22 @ 3:25 PM
384kj
82rpm
42%
18mph
Sunday 1/31/21 @ 6:30 PM
✅
475kj
90rpm
44%
20mph
Saturday 11/13/21 @ 1:56 PM
393kj
88rpm
44%
19mph
Saturday 5/25/19 @ 4:46 PM
✅
604kj
83rpm
46%
20mph
Saturday 5/29/21 @ 1:55 PM
567kj
86rpm
44%
19mph
Thursday 12/31/20 @ 12:25 AM
✅
270kj
72rpm
46%
17mph
Saturday 1/2/21 @ 4:52 PM
234kj
84rpm
42%
18mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Monday 8/24/20 @ 1:4 PM
399kj
87rpm
43%
19mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Monday 6/3/19 @ 5:33 PM
✅
405kj
84rpm
44%
19mph
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Wednesday 2/14/18 @ 5:50 PM
✅
261kj
93rpm
40%
19mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
251
🔥
VS
anniebeas
Boston #RogueAF4Ever
52
Workouts
235
kj
Wednesday 10/23/19
393
kj
Saturday 11/13/21
234
kj
Saturday 1/2/21
399
kj
Monday 8/24/20
351
kj
Thursday 5/30/19
170
kj
Friday 5/11/18