Shake and Bake

Workouts

Sunday 1/30/22 @ 4:56 PM
✅
212kj
89rpm
37%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:0 PM
192kj
78rpm
41%
17mph
Thursday 2/4/21 @ 12:28 AM
✅
288kj
87rpm
44%
19mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/17/21 @ 10:7 PM
168kj
77rpm
39%
16mph
Thursday 1/28/21 @ 7:45 PM
✅
199kj
89rpm
43%
20mph
20 min 2000s Ride
Denis Morton
Tuesday 2/2/21 @ 10:22 PM
106kj
78rpm
37%
15mph
Tuesday 9/10/19 @ 2:30 PM
✅
301kj
81rpm
47%
20mph
30 min Country Ride
Denis Morton
Sunday 1/10/21 @ 10:38 PM
123kj
89rpm
30%
14mph
Tuesday 12/22/20 @ 4:28 PM
✅
219kj
93rpm
44%
20mph
20 min Country Ride
Denis Morton
Sunday 12/27/20 @ 3:7 PM
121kj
78rpm
40%
16mph
Saturday 12/26/20 @ 10:40 PM
✅
296kj
91rpm
43%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:13 PM
164kj
81rpm
37%
16mph
Friday 5/22/20 @ 10:40 AM
✅
201kj
91rpm
43%
20mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:8 PM
81kj
75rpm
43%
17mph
Saturday 10/12/19 @ 1:21 AM
✅
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:24 PM
39kj
82rpm
31%
13mph
Friday 3/6/20 @ 3:26 PM
✅
306kj
76rpm
50%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 4:54 PM
146kj
67rpm
36%
13mph
Thursday 1/9/20 @ 7:51 PM
✅
167kj
83rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 1/23/20 @ 10:32 PM
95kj
85rpm
33%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 212 kj
Sunday 1/30/22
192 kj
Tuesday 2/1/22
30 min Bob Marley Ride
Denis Morton
✅ 288 kj
Thursday 2/4/21
168 kj
Wednesday 2/17/21
20 min 2000s Ride
Denis Morton
✅ 199 kj
Thursday 1/28/21
106 kj
Tuesday 2/2/21
30 min Country Ride
Denis Morton
✅ 301 kj
Tuesday 9/10/19
123 kj
Sunday 1/10/21
20 min Country Ride
Denis Morton
✅ 219 kj
Tuesday 12/22/20
121 kj
Sunday 12/27/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 296 kj
Saturday 12/26/20
164 kj
Saturday 12/26/20
20 min Country Ride
Denis Morton
✅ 201 kj
Friday 5/22/20
81 kj
Tuesday 5/12/20
10 min Low Impact Ride
Hannah Corbin
✅ 53 kj
Saturday 10/12/19
39 kj
Sunday 3/29/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 306 kj
Friday 3/6/20
146 kj
Sunday 3/8/20
20 min Low Impact Ride
Denis Morton
✅ 167 kj
Thursday 1/9/20
95 kj
Thursday 1/23/20