Shake and Bake
VS
Workouts
Thursday 6/23/22 @ 9:24 PM
✅
275kj
88rpm
41%
19mph
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Wednesday 3/23/22 @ 1:54 PM
✅
259kj
87rpm
41%
19mph
Saturday 6/11/22 @ 12:41 PM
175kj
78rpm
39%
16mph
Thursday 6/3/21 @ 12:26 AM
✅
205kj
88rpm
45%
20mph
Tuesday 7/20/21 @ 9:35 PM
126kj
85rpm
38%
16mph
Saturday 1/16/21 @ 4:19 PM
✅
812kj
87rpm
46%
21mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Friday 4/30/21 @ 12:6 AM
✅
206kj
88rpm
45%
20mph
Friday 4/30/21 @ 12:2 AM
128kj
87rpm
38%
17mph
Wednesday 2/10/21 @ 7:39 PM
✅
484kj
90rpm
45%
20mph
Wednesday 2/24/21 @ 12:55 PM
302kj
88rpm
37%
17mph
Saturday 1/23/21 @ 7:29 PM
✅
660kj
85rpm
47%
21mph
Saturday 1/23/21 @ 12:58 PM
388kj
83rpm
39%
17mph
Sunday 10/21/18 @ 11:13 PM
✅
408kj
81rpm
45%
19mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Friday 11/15/19 @ 4:25 PM
✅
290kj
87rpm
44%
20mph
Monday 1/27/20 @ 11:15 PM
208kj
84rpm
40%
17mph
Friday 12/7/18 @ 2:28 PM
✅
205kj
90rpm
44%
20mph
Sunday 8/11/19 @ 4:22 PM
157kj
89rpm
40%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
241
🔥
VS
amy_g_love
ATL
26
Workouts
525
kj
Sunday 5/9/21
302
kj
Wednesday 2/24/21
388
kj
Saturday 1/23/21
318
kj
Saturday 2/29/20
208
kj
Monday 1/27/20