Shake and Bake

Workouts

Friday 4/29/22 @ 6:9 PM
✅
374kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 12:54 AM
268kj
93rpm
30%
15mph
Wednesday 11/27/19 @ 3:5 PM
✅
453kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/13/19 @ 12:39 AM
240kj
91rpm
31%
15mph
Wednesday 11/13/19 @ 5:3 PM
✅
412kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:7 PM
337kj
85rpm
39%
17mph
Thursday 6/6/19 @ 10:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:12 AM
✅
344kj
88rpm
38%
17mph
Saturday 8/31/19 @ 4:44 PM
✅
706kj
86rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:40 PM
576kj
95rpm
38%
18mph
Saturday 8/24/19 @ 4:37 PM
✅
548kj
80rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:36 PM
487kj
92rpm
39%
18mph
Wednesday 5/8/19 @ 5:52 PM
✅
302kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 11:27 PM
192kj
93rpm
36%
17mph
Monday 7/1/19 @ 1:53 PM
✅
462kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:56 AM
244kj
89rpm
32%
15mph
Thursday 3/28/19 @ 1:4 PM
✅
396kj
96rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:13 AM
232kj
89rpm
30%
14mph
Monday 12/17/18 @ 3:30 PM
✅
303kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/20/18 @ 2:11 AM
146kj
82rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Friday 4/29/22
268 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Wednesday 11/27/19
240 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Wednesday 11/13/19
337 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/6/19
✅ 344 kj
Monday 9/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 8/31/19
576 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 8/24/19
487 kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Wednesday 5/8/19
192 kj
Monday 8/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 7/1/19
244 kj
Tuesday 6/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Thursday 3/28/19
232 kj
Wednesday 6/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 12/17/18
146 kj
Thursday 12/20/18