Shake and Bake

Workouts

Friday 7/15/22 @ 9:42 PM
✅
281kj
90rpm
41%
19mph
30 min Fresh Friday Ride
Denis Morton
Saturday 7/16/22 @ 11:39 AM
199kj
89rpm
37%
17mph
Saturday 5/21/22 @ 5:52 PM
✅
302kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
Monday 7/13/20 @ 9:56 PM
✅
280kj
89rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 7/16/21 @ 10:58 AM
218kj
90rpm
37%
17mph
Sunday 6/20/21 @ 5:5 PM
172kj
74rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 2:13 PM
✅
227kj
95rpm
37%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
315kj
87rpm
46%
20mph
30 min Premiere Ride
Bradley Rose
Friday 4/2/21 @ 9:54 AM
10kj
94rpm
27%
13mph
Tuesday 12/29/20 @ 6:55 PM
✅
268kj
84rpm
43%
19mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 12/29/20 @ 12:59 PM
184kj
80rpm
39%
16mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Monday 6/3/19 @ 5:33 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Saturday 5/25/19 @ 4:46 PM
✅
604kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
504kj
87rpm
42%
18mph
Saturday 5/25/19 @ 5:50 PM
225kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:26 AM
✅
284kj
86rpm
37%
16mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 281 kj
Friday 7/15/22
199 kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Saturday 5/21/22
185 kj
Saturday 5/21/22
30 min Power Zone Ride
Denis Morton
✅ 280 kj
Monday 7/13/20
218 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 6/20/21
✅ 227 kj
Monday 7/5/21
30 min Premiere Ride
Bradley Rose
✅ 315 kj
Thursday 3/25/21
10 kj
Friday 4/2/21
30 min Intervals & Arms Ride
Denis Morton
✅ 268 kj
Tuesday 12/29/20
184 kj
Tuesday 12/29/20
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Thursday 3/5/20
316 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Monday 6/3/19
345 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Saturday 5/25/19
504 kj
Saturday 9/28/19
45 min Low Impact Ride
Matt Wilpers
225 kj
Saturday 5/25/19
✅ 284 kj
Wednesday 5/29/19