Shake and Bake

Workouts

Sunday 7/17/22 @ 8:36 PM
✅
429kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Saturday 1/16/21 @ 4:19 PM
✅
812kj
87rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 12:0 PM
✅
457kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Saturday 1/23/21 @ 7:29 PM
✅
660kj
85rpm
47%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:21 PM
571kj
93rpm
42%
20mph
Thursday 5/16/19 @ 12:0 PM
✅
470kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Thursday 8/29/19 @ 11:50 AM
✅
417kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
Saturday 4/20/19 @ 8:53 PM
789kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:8 PM
✅
792kj
88rpm
45%
20mph
Thursday 5/9/19 @ 12:1 PM
✅
476kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Thursday 5/23/19 @ 12:0 PM
394kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Tuesday 2/12/19 @ 4:50 PM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 429 kj
Sunday 7/17/22
362 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 1/16/21
kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Tuesday 4/13/21
367 kj
Monday 8/9/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 660 kj
Saturday 1/23/21
571 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Thursday 5/16/19
416 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 8/29/19
405 kj
Friday 12/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Saturday 4/20/19
✅ 792 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Thursday 5/9/19
371 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
394 kj
Thursday 5/23/19
✅ 450 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Tuesday 2/12/19
385 kj
Tuesday 8/13/19