Shake and Bake

Workouts

Tuesday 1/5/21 @ 7:15 PM
186kj
93rpm
46%
21mph
15 min HIIT Ride
Denis Morton
Sunday 1/3/21 @ 3:2 AM
✅
203kj
83rpm
53%
22mph
Tuesday 1/26/21 @ 12:35 PM
✅
177kj
91rpm
41%
19mph
20 min 80s Pop Ride
Denis Morton
Wednesday 1/9/19 @ 3:32 AM
146kj
91rpm
39%
18mph
Thursday 1/21/21 @ 4:25 PM
215kj
90rpm
44%
20mph
20 min 60s Ride
Denis Morton
Tuesday 1/26/21 @ 1:33 AM
✅
229kj
79rpm
51%
21mph
Monday 11/23/20 @ 7:32 PM
137kj
90rpm
42%
19mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 1/10/21 @ 11:48 PM
✅
184kj
83rpm
50%
22mph
Thursday 8/20/20 @ 6:31 PM
153kj
84rpm
41%
18mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 12:2 AM
✅
200kj
89rpm
44%
20mph
Tuesday 11/26/19 @ 3:19 PM
✅
208kj
87rpm
45%
20mph
20 min HIIT Ride
Denis Morton
Friday 4/17/20 @ 11:58 PM
203kj
87rpm
45%
20mph
Wednesday 2/19/20 @ 3:27 PM
334kj
89rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
✅
364kj
94rpm
46%
22mph
Tuesday 11/26/19 @ 3:53 PM
✅
209kj
87rpm
45%
20mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:58 PM
199kj
95rpm
45%
21mph
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 11/17/19 @ 12:9 AM
✅
312kj
86rpm
46%
20mph
Monday 2/18/19 @ 2:30 PM
195kj
88rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Wednesday 3/6/19 @ 1:27 AM
✅
211kj
92rpm
44%
20mph

Workouts

15 min HIIT Ride
Denis Morton
186 kj
Tuesday 1/5/21
✅ 203 kj
Sunday 1/3/21
20 min 80s Pop Ride
Denis Morton
✅ 177 kj
Tuesday 1/26/21
146 kj
Wednesday 1/9/19
20 min 60s Ride
Denis Morton
215 kj
Thursday 1/21/21
✅ 229 kj
Tuesday 1/26/21
15 min 70's Rock Ride
Christine D'Ercole
137 kj
Monday 11/23/20
✅ 184 kj
Sunday 1/10/21
20 min Recovery Ride
Kendall Toole
153 kj
Thursday 8/20/20
✅ 200 kj
Sunday 8/16/20
20 min HIIT Ride
Denis Morton
✅ 208 kj
Tuesday 11/26/19
203 kj
Friday 4/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
334 kj
Wednesday 2/19/20
✅ 364 kj
Saturday 3/28/20
20 min 80s Ride
Denis Morton
✅ 209 kj
Tuesday 11/26/19
199 kj
Tuesday 11/26/19
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
✅ 312 kj
Sunday 11/17/19
20 min 80s Pop Ride
Denis Morton
195 kj
Monday 2/18/19
✅ 211 kj
Wednesday 3/6/19