Shake and Bake

Workouts

Monday 9/19/22 @ 6:44 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Saturday 10/23/21 @ 2:25 PM
✅
154kj
90rpm
38%
18mph
Thursday 11/11/21 @ 4:25 PM
kj
rpm
%
0mph
20 min Veterans Day Ride
Christine D'Ercole
Friday 11/12/21 @ 3:47 PM
✅
153kj
86rpm
39%
18mph
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 9:47 AM
✅
271kj
75rpm
39%
16mph
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 10:7 AM
205kj
86rpm
38%
17mph
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 1:33 PM
✅
246kj
86rpm
42%
18mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:27 PM
✅
289kj
80rpm
48%
20mph
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/5/19 @ 2:27 PM
✅
176kj
82rpm
37%
16mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/12/19 @ 12:56 PM
✅
333kj
77rpm
44%
18mph
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
227kj
78rpm
44%
18mph
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 2:24 PM
✅
208kj
66rpm
47%
17mph

Workouts

20 min HIIT Ride
Christine D'Ercole
kj
Monday 9/19/22
✅ 154 kj
Saturday 10/23/21
20 min Veterans Day Ride
Christine D'Ercole
kj
Thursday 11/11/21
✅ 153 kj
Friday 11/12/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Saturday 7/3/21
✅ 271 kj
Friday 7/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Thursday 4/29/21
205 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Monday 1/20/20
✅ 246 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 289 kj
Thursday 8/13/20
30 min Rock Ride
Christine D'Ercole
kj
Friday 5/8/20
✅ 176 kj
Thursday 12/5/19
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 333 kj
Monday 8/12/19
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 227 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 208 kj
Friday 2/8/19