Shake and Bake

Workouts

Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Friday 3/26/21 @ 9:2 PM
✅
299kj
89rpm
52%
23mph
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:56 AM
✅
310kj
93rpm
41%
19mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/26/21 @ 9:26 PM
✅
172kj
92rpm
41%
19mph
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/13/21 @ 10:23 PM
✅
349kj
98rpm
44%
21mph
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:35 AM
✅
318kj
78rpm
50%
20mph
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Thursday 5/28/20 @ 7:42 PM
✅
544kj
97rpm
44%
21mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/28/20 @ 10:48 PM
✅
562kj
86rpm
50%
22mph
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/1/20 @ 12:12 AM
✅
356kj
95rpm
45%
21mph
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:41 PM
✅
339kj
100rpm
43%
21mph
Saturday 5/2/20 @ 9:58 PM
335kj
84rpm
40%
17mph
45 min Climb Ride
Christine D'Ercole
Saturday 5/2/20 @ 9:54 PM
✅
592kj
89rpm
50%
22mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
✅ 299 kj
Friday 3/26/21
30 min Power Zone Max Ride
Christine D'Ercole
kj
Friday 1/1/21
✅ 310 kj
Tuesday 1/5/21
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/18/21
✅ 172 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/23/21
✅ 349 kj
Tuesday 4/13/21
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 2/15/21
✅ 318 kj
Saturday 3/13/21
45 min New Wave Ride
Christine D'Ercole
kj
Tuesday 2/25/20
✅ 544 kj
Thursday 5/28/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 562 kj
Tuesday 7/28/20
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 2/26/20
✅ 356 kj
Sunday 3/1/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 5/3/20
✅ 339 kj
Sunday 3/8/20
45 min Climb Ride
Christine D'Ercole
335 kj
Saturday 5/2/20
✅ 592 kj
Saturday 5/2/20